Week 1
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| bike - 45 min. spin class S&C - 25 min. TRX full body workout |
swim - 25 min.; with 100m time-trial (1:30) run - 55 min., hilly, but easy pace |
run - RACE! Resolution 5K; PR (22:53) | mountain biking - 1 hr. | rest - injured | rest - injured | run - 1hr, easy; last 10 min. at marathon pace (8:20) |
Week 2
Monday
|
Tuesday
|
Wednesday
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Thursday
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Friday
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Saturday
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Sunday
|
|---|---|---|---|---|---|---|
REST
|
run - 1 hr; interval training (7 x 400m @ 8.3 mph)
|
bike-run brick - 30 min on spin bike, 15 min on treadmill at ~9 min. pace
|
bike - 30 min. on spin bike
S&C - legs and core workout; 37 min.
|
run - 90 min, 9.7 mi.; easy + tempo
|
bike - 90 min
S&C - arms & core, 25 min.
|
run - 3 mi. easy, 3 mi. @ MP
|
Week 3
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
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