Swim, Bike, Run, Eat, Play

Track/Interval Workouts

#1
Warm-up: 20 min at 9:30
Main set: 7 x's 400m at 7:15 (8.3 mph)
Cool Down: 15 min at 9:30

Pages

▼ 2014 (8)
- ▼ February (1)
  - Week 5: When Life Gets in the Way
- ► January (7)

pixiemedley: Swimming, biking, running. Embracing a physical challenge. Long rides. Interval track runs. And every form of a workout in between. The mental challenge. How to just keep going. Turning off stresses of everything else in your life. Relieving yourself of guilt that you are not doing enough. Or not strong enough. The nutrition challenge. The lifestyle. Staying true to my morals. Getting just a little bit healthier and a little bit more social conscious, and a little faster every year, every month, every day. Finding limits. Pushing those limits. Finding what is on the other side of those limits. Setting goals. Staying motivated. The social challenge of maintaining relationships and a semblance of a normal life. Having a successful career. Giving my best effort. Figuring out what I like and what I want. And maybe even inspiring and educating others.

Picture Window theme. Powered by Blogger.