#1) No equipment, just swim
500m swim - warm up
1500m time trial
2 x 50m on 1:05
2 x 50m on 1:00
2 x 50m on 0:55
2 x 50m on 0:50
200m swim - cool down
500m swim - warm up
1500m time trial
2 x 50m on 1:05
2 x 50m on 1:00
2 x 50m on 0:55
2 x 50m on 0:50
200m swim - cool down
No comments:
Post a Comment